Vitiligo Treatment — 16 Natural Ways to Improve Pigmentation
1 Aloe Vera:- Long used for skin health, aloe vera also supports healthy immune system response. This powerful plant contains essential antioxidant vitamins needed when fighting vitiligo, including vitamins A, C, B12, and folic acid.
2 Vitamin B12 and Folic Acid:- Adding a variety of vitamin B12-rich foods and folate-rich foods are recommended. Vitamin B12 is essential for those with vitiligo as it may help prevent depression, a common side effect of a vitiligo diagnosis.
Vitamin B12 is involved in helping the body make red blood cells and keeping the nervous system healthy release energy from food use folate.
3 Zinc:- Another common deficiency found in those with this condition is zinc. Zinc supports a healthy immune system, fights cancer, fights diabetes (an autoimmune condition commonly associated with vitiligo), supports proper nutrient absorption, and helps repair and heal muscles, tissues and bones.
4 Copper:- While researchers disagree on whether copper deficiency causes vitiligo or is a result of vitiligo, adding copper-rich foods to your diet may be beneficial.
5 Beta Carotene:- For overall skin health, carotenoids are imperative. Beta-carotene, lutein, lycopene and zeaxanthin are found in great-tasting foods like sweet potatoes, carrots, bananas and tomatoes. these powerful carotenoids may help lower inflammation, promote eye health, and protect the skin from damage, including melanoma.
6 Vitamin C:- folic acid and vitamin B12, many vitiligo patients are also deficient in vitamin C. Vitamin C deficiency is more common than many believe and for vitiligo patients, it is essential to help slow cell damage, fight free radicals, and to build the collagen necessary for healthy bones, joints, ligaments and skin.
7 Vitamin D:- Many people with vitiligo are sensitive to the sun and some of the conventional treatments can cause a severe sensitivity to the sun. Because of this, incorporating plenty of vitamin D-rich foods into the diet is vital, and supplementation may be necessary.
8 Yoga:- Stress, depression and anxiety are common with this condition. Practising yoga a couple of times a week can help ease the side effects and improve mental focus and attitude.
9 Foods to Avoid:- Any foods that irritate your digestive tract, cause sensitivity or discomfort, or that you are allergic to, should be avoided. Like Citrus fruits, Fish, Meat, Pickles, Carbonated drinks and Alcohol etc.
10 Foods to Enjoy:- you can also add to your diet
● Green leafy vegetables like kale, spinach, Swiss chard and Brussel sprouts
● Beets
● Carrots
● Radishes
● Dates
● Figs
● Chickpeas
● Nutritional yeast
● Lentils
● Almonds
● Dark chocolate
● Blackstrap molasses
● Asparagus
● Mushrooms
11 Gingko Biloba:- A study published in the journal International Society for Complementary Medicine Research found that gingko biloba can cause repigmentation. It helps to reduce vitiligo.
12 Needling:- Skin needling is promising as a leading vitiligo natural treatment. Needling is a process in which a trained professional uses a medical-grade roller fitted with 200 or more fine surgical needles on the skin. Needling is most commonly used to stimulate collagen and elastin production, and promote scar and stretch mark reduction. As there is a risk of infection, finding a qualified practitioner is vital
13 Stay Hydrated:- Skin health is dependent on hydration levels. Drinking plenty of fresh, clean water throughout the day is imperative.
14 Turmeric and Mustard Oil:- Topical application of a mixture of turmeric powder and mustard oil may result in positive changes in the pigment of the skin. Simply mix a couple of tablespoons of a high-quality turmeric powder with just enough mustard oil to make a paste. Apply to desired areas, and leave for a minimum of 20 minutes before rinsing with warm water. Do this twice a day for at least two weeks.
15 Clothing:- Avoid clothing with elastic or tight clothing that restricts circulation as it might lead to a vitiligo patch.
16 Stress Management:- One of the most important vitiligo treatments is to manage stress. Our minds play a crucial part in healing, and the more stress we have, the harder it is for our bodies to heal. In addition to yoga, massage, meditation, regular exercise etc.
Leugo Kit is a prominent and prevailing treatment therapy for Vitiligo. It is an ayurvedic kit which can get rid of this disease soon. Leugo Kit is the most effective treatment for vitiligo or leucoderma skin disorder.
You may visit www.vitiligocare.co to buy Leugo kit or you may contact at +91 8657–870–870
